"I am Yoga" by Susan Verde

When I feel small in a world so big,

I tell my wiggling body: be still.

I tell my thinking mind: be quiet.

I tell my racing breath: be slow.

I close my eyes and make room in my mind, my heart, to create and imagine.

I am Yoga.

I can touch the sky. I am so tall.

I can soar among the clouds. I am so free.

I can sparkle with the stars. I shimmer and shine.

I can dance with the moon. I light up the night.

I can sail on the sea. I go with the flow.

I can open my heart: I feel love.

I can see far and wide. I am focused.

I can turn things upside down. I am playful.

I can stand up for me, I can stand up for others, I can stand up for peace.

I can open like a flower. I am beautiful

I can carry beauty with me. I am full.

I can say I´ve had enough for today. I relax.

I can rest. I am calm.

Now the world is just right speed. Now my world is just the right size.

Now I see, I fit in just fine. I am Yoga. I can be anything!